Farleck OPEN YOU MIND

Farleck OPEN YOUR MIND

Powerfull songs ritmo y mente

La corriente de enfocar una session de ciclo al plano de una conexion entre el

Cuerpo y la mente, canciones que no son comerciales y con un ritmo atmosferico nos ayudan a intentar este objetivo.

001 - Sarah Brightman - Dust In The Wind –

002 - Another Brick In The Wall Part 2 - Floyd A Chillout Experience.mp3

003 - Usti, Usti Baba - Señor Coconut Vs Koçani Orkestar.mp3

004 - Valletta Fanfares - Vitalic.mp3

005 - 12_ Aphrohouse Magic Drums - Les Tambours de Vence

006 - Spider-Man - Pompeii (from Unearthed) - E.S. Posthumus.mp3

007 – F Sivieri - Traccia 08 (cocaine) - no time no space.mp3

008 - Phantom Of The Opera - Nightwish.mp3

009 - Speed (Main Title) - Mark Mancina.mp3

010 - Move Over - Janis Joplin.mp3

011 - Miami Vice Mix - Jan Hammer.mp3

012 - Bandoneon acorazado remixed by Malente - Tango Fusion Club.mp3

013 - Spirit of Drums Sumo Afrobounce Remix - Lonesome EchoMutabaraku

014 - Etna04 132bpm - Francesco Sivieri.mp3

015 - Spirit Rider - Karunesh & Govi

016 – F.. Sivieri - Traccia Audio 10 - Contacts.mp3

017 - So Cool Gelous guy - Sivieri.mp3

018 - estiram sivieri - Apotheosis.mp3

warmup

Tracks 1-5 total time 10:30

Track 1 time 2:50 98 bpm SEATED FLAT

Track 2 time 2:00 65 MHR 107bpm SEATED FLAT Ad resistence in progesion

Track 3 time 3:20 70 MHR 103bpm Combo seated and standing flat music

Track 4-5 time 2:13 70 MHR 132 bpm STANDING CLIMB (66 rpm)

Principal

Track 06 time 3:24 80 MHR 87 bpm combo seated and standing flat add resistence

Track 07 time 3:56 75 MHR 105 bpm pedal strokes seated flat

Track 08 time 3:58 85 MHR 132 bpm standing clim powerful song (66 rpm)

Track 09 time 1;22 85 MHR 138 bpm standing climb 69 rpm

Track 10 time 3:25 80 MHR 133 bpm seated climb 66 rpm

Track 11 time 3:35 65 MHR 94 bpm seated flat recovery

Track 12 time 3:18 75 MHR 126 bpm seated climb 63 rpm

Track 13 time 3:11 80 MHR 127 bpm standing climb 63 rpm

Track 14 time 3:45 85 MHR 132 bpm standing climb 66 rpm

Recovery

Track 15 time 5:11 85-70 MHR 99 bpm seated flat

Track 16 time 4:38 70-cool MHR 91 BPM flat road recovery

Track 17 – 18 cool down and stretching

Como siempre podeis descargarla AQUI