FARTLEK 12-5-12

FARTLEK 12-5-12

1 Warmup

001 - francesco Sivieri - Track 11 - Bursts. 106 bpm 2:53 60% Fc

002 - Magellans Beat - Karunesh. 95 bpm 3:45 65% fc

1 Flat road increse resistence

003 - smona-why cant we live togethe 105 bpm 2:50 70 % Fc

4 Standing Climb 1 Loop 12 minutes nearly

004 - Sunchyme (radio edit) - dario G 66 bpm 3:16 80 % fc

005 - Clap The Buka (Harem 4) - Dj Usy.mp3

Overlays tracks Tambori de Venize

Tribal Drums Dj Hero 65 bpm 3:52 85 % fc

006 - Gonna Get Along Without You No - Soraya Arnelas 63 bpm 4:13 85 % fc

1 Flat Road 5 minutes Recovery maintenance a 70 % Fc

007 - Talking Heads Road to Nowhere

Overlay track Keep on Searching Kraak & Smack 110 bpm 4:21 70 % fc

4Standing Climb 2 Loop 12 minutes

008 - RLP-Egyptian drummer (dub mix) 68 bpm 7:38 85 % fc

009 - palko 7 - timbales remix latin house 65 bpm 4:01 85% fc

1 Flat road

010 - Money In The Bag - Kraak & Smaak 112 4:56 75 % fc

3 Jog in 2nd

011 - fred astaire puttin on the ritz - Club Des Belugas.93 bpm 4:00 80 fc

1 Recover but fase

012 - Paul Mauriat vs Snoop Dog - Russian Girls remix by Ryzen

104 bpm 3:12 70 % fc

1Recovery

013 - Slip into Something - Kinobe.87 bpm 3:18 60 % fc

Strengh

014 - Adios Ayer - Jose Padilla

015 - Betty Wright Every Breath You Take

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