Aerobic High Capacity Session


DALE AIRE schwinn session flamenco(gipsy) style



The entire thing, including warmup and cooldown/stretching, took 57 minutes.

WARMUP

001 – Tres notas para decir que te quiero – Vicente amigo
BPM 86.5 TIME 4:28 Seated flat
002 - Ahora Estoy Aqui- Raul Orellana Feat.La Tana
BPM 88.1 TIME 4:22 Seated flat

PRINCIPAL

003 - Mani - Paco Fernandez
BPM 105.9 TIME 3:26 combo seated and Standing Flat
004 - Quixote - Bond
BPM 132.0 TIME 4:05 Standing Climb
005 - Flamenco Bolero - Gustavo Montesano
BPM 146.0 TIME 3:22 Standing Climb
006 - Gypsy Music - Govi
BPM110.0 TIME 2:31 Seated flat and resistence
007 - Gypsy Flame - Armik
BPM 109.2 TIME 2:46 Seated flat recovery
008 - Rio Ancho - Raul Orellana
BPM 125.0 TIME 3:53 Seated Climb
009 - gipsy - Chilly Marry
BPM 126.8 TIME 3:24 Standing Climb
010 - Entre dos Aguas - Paco de Lucia
BPM 88.8 TIME 2:02 Standing Flat
011 - Flamenco - VSFS 2002
BPM 128.0 TIME 3:32 Standing Clima
012 - Right in the night (Flamenco remix) - JAM & SPOON
BPM 137.0 TIME 6:14 Standing Climb

COOLDOWN

013 - Gypsy Tears - Angel Tears
BPM 110.0 TIME 4:55 Seated Flat
014 - Aire y Olas - Duende
BPM 100.0 TIME 3:12 Seated Flat
015 - Track01 - A fuego lento CD1 Hitechwell
BPM 96.1 TIME 5:24


Link to demo IT HERE